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Physio Space

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Muscle Knots and Stiffness

Muscle Knots and Stiffness Do you ever feel like your muscles are in knots? Muscle knots are made up of hard, tense muscle fibres that can be extremely painful or irritating. The medical term for them is ‘myofascial trigger points’ or ‘trigger points.’ Muscle stiffness is when tension has formed in the muscle and can…

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Physiotherapy: How Does It Actually Work?

What is Physiotherapy? Physiotherapy is a health science focused on the structures and movements of the human body. We use non-surgical treatments to manage a broad range of musculoskeletal conditions and chronic diseases that affect your bones, muscles, cardiovascular system and nerves. We do that using techniques like massage, joint mobilisation, muscle stretches, dry needling,…

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