Mr Yu-Tsung (Justin) Lin is a musculoskeletal physiotherapist with a special interest in spinal conditions and the treatment of chronic neck pain, chronic back pain and lower back pain. Devoting his career in the field of musculoskeletal manual therapy, Justin obtained: - Master’s degree in the field of musculoskeletal physiotherapy – the top echelon of training for manual therapists. - A Certificate in Spine Manual Therapy. - Certificate in IASTM (instrument-assisted soft tissue manipulation) techniques and dry needling techniques. Justin is also in the process of becoming a certified practitioner in Mulligan Concept techniques, which is a pain-free, instant result manual therapy that is very effective for treatment of spinal conditions.

Stiff neck? 6 prevention methods

Got a stiff neck? Often, that unpleasant feeling can be prevented by maintaining good posture to avoid straining neck muscles.

If your neck is regularly stretched too far forward while you work or drive, or tilted down as you while away the hours on a device, then you may well develop some neck pain. Here are 6 ways to prevent that from happening.