Mr Yu-Tsung (Justin) Lin is a musculoskeletal physiotherapist with a special interest in spinal conditions and the treatment of chronic neck pain, chronic back pain and lower back pain. Devoting his career in the field of musculoskeletal manual therapy, Justin obtained: - Master’s degree in the field of musculoskeletal physiotherapy – the top echelon of training for manual therapists. - A Certificate in Spine Manual Therapy. - Certificate in IASTM (instrument-assisted soft tissue manipulation) techniques and dry needling techniques. Justin is also in the process of becoming a certified practitioner in Mulligan Concept techniques, which is a pain-free, instant result manual therapy that is very effective for treatment of spinal conditions.

Physiotherapy: How Does It Actually Work?

What is Physiotherapy? Physiotherapy is a health science focused on the structures and movements of the human body. We use non-surgical treatments to manage a broad range of musculoskeletal conditions and chronic diseases that affect your bones, muscles, cardiovascular system and nerves. We do that using techniques like massage, joint mobilisation, muscle stretches, dry needling,…

Tips on Reducing Gym Anxiety

5 Tips on Reducing Gym Anxiety We’ve all been there before – you change into your exercise gear and mentally encourage yourself to jump in the car and smash out your best workout yet. But then an unwanted friend decides to join you last-minute – gym anxiety. The fear of being judged is a common…