News and Info

Can I keep exercising with back pain?

September 23, 2026

Hip bursitis exercises: what causes hip bursitis and what aggravates it?

June 29, 2026

Calf pain: what’s causing it and when should you see a physio?

June 25, 2026

Understanding and Managing Spinal Wellbeing

May 7, 2026

Calf Pain: What Are The Causes?

April 4, 2026

What is a bulging disc and how is it treated?

March 3, 2026

Does butt wink increase the risk of back injury?

December 10, 2025

Can Breathing Exercises Help With Back Pain? A Helpful Guide

November 16, 2025

The Multifidus Muscle: A Contributor to Back Pain Symptoms?

November 12, 2025

Is it too late to fix my posture?

August 5, 2025

What is shoulder impingement syndrome and what are the treatment options?

May 12, 2025

Dry needling vs acupuncture

April 3, 2025

Understanding BPPV – Benign Paroxysmal Positional Vertigo

February 10, 2025

Could your knee pain be coming from your back? 

October 30, 2024

Exercises for lower back pain

August 28, 2024

Headache and physiotherapy – The Watson Approach

March 1, 2024

Understanding the benefits of active rehabilitation: How movement accelerates recovery

September 6, 2023

The Importance of Physiotherapy Before and After Pregnancy

August 16, 2023

Physiotherapy for Spine Pain: Uncover the Lifestyle Factors Contributing to Your Pain

July 10, 2023

Disc Herniation and Physiotherapy: A Non-Invasive Treatment Option

May 29, 2023

Should teens see a physiotherapist?

May 19, 2023

Exercise After a C-Section: Postnatal Abdominal Training

April 3, 2023

Overactive Abdominals

March 14, 2023

A Physiotherapist’s Top Workplace Injury Prevention Tips

February 14, 2023

Abdominal Separation: Everything you need to know

January 27, 2023

Experiencing Dizziness or Vertigo? Physiotherapy Can Help.

January 20, 2023

The True Cause Of Your Headache Symptoms

December 14, 2022

Useful stretches to relieve back and leg pain at work

November 24, 2022

Hypermobility and Physiotherapy- Here’s how we could help you

November 23, 2022

Exercise and physiotherapy after a hysterectomy

November 9, 2022

Heavy Lifting And Back Pain – 3 Ways To Reduce Your Risk

October 31, 2022

10 Tips For A Healthy Spine

October 10, 2022

Staying fit in your 50s – how your physiotherapist can help

September 21, 2022

Recovering From Spinal Surgery

September 12, 2022

7 Running Tips You Need To Know

September 6, 2022

The Surprising Benefits of Physio for Seniors

August 23, 2022

Spinal Stenosis: What is it and how does physio help?

July 26, 2022

Rheumatoid Arthritis: How does physio help?

June 14, 2022

Cervicogenic headaches FAQ

June 13, 2022

Why you should you get physiotherapy before and after pregnancy

June 3, 2022

Massage Therapy: How Massage and Physiotherapy Work Together

April 11, 2022

What is kinesiology tape and how is it used?

March 24, 2022

Migraines: what causes them and how to treat them

February 7, 2022

How physiotherapy can help with scoliosis

February 4, 2022

Preventing back pain when sleeping

January 25, 2022

5 tips for preventing back pain with a desk job

January 14, 2022

So you want to become a physiotherapist?

January 4, 2022

Bursitis: Is it the cause of your hip pain?

November 10, 2021

Meniscus tear: surgery or physical therapy?

October 6, 2021

Understanding pain: what to know

September 28, 2021

Stiff neck? 6 prevention methods

September 9, 2021

7 common running injuries (and how to prevent them)

August 24, 2021

Smoking and pain sensitivity: Is there a link?

August 16, 2021

Middle Back Pain: Is It Your Posture?

July 30, 2021

8 Things You Need To Know About Sciatica

July 20, 2021

Osteoarthritis: Your Treatment Options Explained

June 30, 2021

10 Ways to Prevent Neck Pain

June 25, 2021

Everything You Need to Know About Fibromyalgia

June 15, 2021

Knee Pain: Your Questions Answered

May 28, 2021

6 Things to Know About Pelvic Floor Physiotherapy

May 26, 2021

Injury Rehabilitation: The Three Phases Explained

April 28, 2021

Neck Pain: Your Questions Answered

April 20, 2021

Muscle Knots and Stiffness

April 14, 2021

Achilles Tendinopathy: Causes, Treatment and Recovery

March 17, 2021

Physiotherapy: How Does It Actually Work?

March 15, 2021

Back Pain and Pregnancy: Causes and Relief

March 10, 2021

ACL Injury: Surgical vs. Non-Surgical Treatment

March 3, 2021

Injured: How Soon Should You Start Physiotherapy?

February 22, 2021

Major Surgery and Prehabilitation: What You Need to Know

February 16, 2021

Knee Replacement and Physiotherapy

February 12, 2021

Arthritis and Physiotherapy: How Can It Help

January 28, 2021

Hip Pain: Causes and Treatment

January 21, 2021

Parkinson’s Disease and Physiotherapy Management

January 4, 2021

Tendinopathy: Causes, Symptoms and Treatment

January 4, 2021

7 Reasons You’re Experiencing Shoulder Pain

December 16, 2020

Surgery, Rehabilitation and Recovery

December 7, 2020

Foam Rolling: Is It Actually Beneficial?

December 3, 2020

6 Tips to Maximise Your Off-Season

November 26, 2020

Injury or Muscle Soreness? Know the Difference

November 17, 2020

The Watson Headache® Approach: Is your neck causing headaches?

October 29, 2020

6 ways physiotherapy could help your overall wellbeing

October 28, 2020

Prehabilitation: A New Approach to Injury Prevention

October 26, 2020

Sciatica: Your Questions Answered

September 22, 2020

Tips on Reducing Gym Anxiety

September 22, 2020

A Physiotherapist’s Perspective: Training With an Injury

September 4, 2020

Cervical Osteoarthritis: Signs, Symptoms and Treatment

September 4, 2020

Chronic Pain and Physiotherapy

July 13, 2020

At-Home Workouts: What You Need to Know

July 3, 2020

5 Tips to Make Working From Home Easier

July 3, 2020

Telehealth: Your Questions Answered

June 11, 2020

10 Ways You Can Stay Healthy During the Covid-19 Outbreak

June 11, 2020

8 Ways To Prevent Shin Splints

February 19, 2020

Hamstring Injury: Recovery and Treatment

February 4, 2020

Do I Need Back Surgery?

January 20, 2020

Sports Injury: Protecting Your ACL

January 6, 2020

Is Your Posture Causing Back Pain?

December 21, 2019

Could overactive abdominals be triggering your back pain?

November 13, 2019

Back pain in athletes

October 21, 2019

Exploring alternative options to spinal surgery

October 2, 2019