Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
A sudden tightness in your calf hits mid-run, making you limp home. It happens again when you’re doing nothing more demanding than watching TV. You plan to Google it, rest for a few days and hope it goes away. But should you be doing more than that? Calf pain is one of the most common…
Spinal pain is more common than many people realise. Around 619 million people worldwide were living with lower back pain in 2020, making it the leading cause of disability globally. This number is expected to rise to 843 million by 2050. While these statistics are significant, what truly matters is how spinal pain impacts your…
Sudden tightness or aching in your calf can take you by surprise. It might show up during a morning run, while you are out walking the dog, or even later in the evening when you are resting. Calf muscle pain is a common issue, especially if you enjoy staying active. It often develops after a…
We see a number of patients who have been told they need spinal surgery due to a disc bulge and are exploring other treatment options before deciding on the way forward. A key concern for many people is whether their disc bulge will return.
So, what is a disc bulge? When does it matter? And will it come back?
Squats are an excellent exercise for building lower body strength. Mastering the proper form isn’t easy though. All too often, you’re doing a butt wink without realising. Butt wink is an inefficient way to exercise and – even worse – it puts you at risk of several serious injuries.