Mr Chun Man (Kelvin) Choi is a Physiotherapist and Accredited Exercise Physiologist with a particular interest in chronic spinal pain and sporting injury prevention, management and rehabilitation. Devoting his career in the field, Kelvin obtained: Bachelor of Clinical Exercise Physiology Master of Physiotherapy Certificate in Dry Needling Strength and Conditioning Coach Level 1 Through Kelvin’s training and extensive experience, he has acquired a wide range of skill sets in clinical exercise prescription, manual therapy techniques and formulating customised return to sports programs for his clients.

Muscle Knots and Stiffness

Muscle Knots and Stiffness Do you ever feel like your muscles are in knots? Muscle knots are made up of hard, tense muscle fibres that can be extremely painful or irritating. The medical term for them is ‘myofascial trigger points’ or ‘trigger points.’ Muscle stiffness is when tension has formed in the muscle and can…