The latest news and discoveries in the

Physio Space

Keeping you informed

back pain in athletes

Back pain in athletes

If you’ve ever been out on the sporting field – or even just out throwing a ball for the dog – and felt a pain in your lower back, you’re far from alone. Lower back pain in athletes (amateur or elite) is one of the most common pains experienced. It can come and go quickly,…

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Alternative options to spinal surgery

Exploring alternative options to spinal surgery

Receiving a referral or recommendation for spinal surgery can be a difficult time and often comes with much uncertainty about the procedure and any potential side effects. That’s for good reason. Spinal surgery can be a very serious and invasive procedure, and it’s important that you’re aware of all your options well before committing to…

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Osteitis Pubis

Overcoming osteitis pubis – our guide to getting over groin strain 

Osteitis pubis, often referred to as groin strain, is a painful debilitating condition. While anyone can experience osteitis pubis, two groups of people are susceptible for different reasons. In athletes, particularly footballers in all codes, hockey players and runners, osteitis pubis is usually an overuse injury.  In pregnant women about to engage in one of…

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