The True Cause Of Your Headache Symptoms
Beating headaches and migraines depends on correctly diagnosing and treating the cause. Check out our blog post to learn how The Brisbane Spine Clinic may help you diagnose and treat the cause of your headache symptoms.
Useful stretches to relieve back and leg pain at work
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Massage Therapy: How Massage and Physiotherapy Work Together
Have you ever caught yourself wondering whether you should see a massage therapist or a physiotherapist for that soreness and tension you’ve been feeling?
We’re here with the answers, and the who, what when where and why.
Stiff neck? 6 prevention methods
Got a stiff neck? Often, that unpleasant feeling can be prevented by maintaining good posture to avoid straining neck muscles.
If your neck is regularly stretched too far forward while you work or drive, or tilted down as you while away the hours on a device, then you may well develop some neck pain. Here are 6 ways to prevent that from happening.
10 Ways to Prevent Neck Pain
10 Ways to Prevent Neck Pain Neck pain is common. It may be the result of straining the muscles, tendons and ligaments (the soft tissues) in your neck or it may be due to an underlying condition affecting your neck bones (vertebrae) and joints. Judging by Google searches alone, many of us are keen to […]
5 Top Tips For Avoiding Yoga Injuries
The health and wellbeing benefits of yoga are well established. Practicing at a level that’s right for you can increase strength, flexibility and balance and reduce stress. As with any sport or physical activity, there is always the risk of injury. Common yoga injuries Poor technique and over stretching are common causes of yoga injuries […]
Spinal Surgery: Why It May Not Be The Answer
Back pain is said to affect one in four Australians, It’s one of the most common reasons for a General Practitioner (GP) visit and costs Australia $5 billion each year. Recently the Australian Initiative, Choosing Wisely, designed to educate medical professionals and the public about invasive procedures and tests with little benefit added spinal fusion […]
Physiotherapy for Neck Pain
Stiffness is a pain in the neck. Yep, we went there. Pain and stiffness in the neck is a common and uncomfortable condition that you may have experienced at some point. However, when it’s chronic (it doesn’t go away – or gets worse) it could be time to hand it over to the professionals. In […]