Exercise therapy is a key part of rehabilitation for many spinal and musculoskeletal conditions. At The Brisbane Spine Clinic, we develop tailored, evidence-based programs that help support recovery, enhance mobility, and reduce the risk of flare-ups.
What is exercise therapy?
If you’re recovering from injury, managing a chronic condition, or unsure how to move without triggering (re)injury, exercise therapy can offer structured support.
Exercise therapy is a personalised program that focuses on improving movement, strength, and function. Unlike general exercise, it’s developed by a qualified clinician after a detailed assessment and is adapted to your individual needs, stage of recovery, and goals.
Depending on your presentation, your plan may include:
- Mobility and flexibility exercises
- Core stabilisation and postural control
- Functional movement retraining
- Corrective exercises for muscle imbalances
- Graded exercise therapy to build tolerance over time.
Programs are reviewed regularly and adjusted as your condition improves.
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Who benefits from exercise therapy?
Exercise therapy supports people of different ages and physical abilities who want to:
- Improve range of motion or physical function
- Build muscular strength and coordination
- Manage persistent or recurrent pain
- Reduce the risk of future injury or symptom flare-ups
Move with greater confidence in everyday life.
What conditions can it help manage?
Exercise therapy is often used alongside manual therapy and other treatments to support conditions such as:
- Chronic neck and back pain
- Sciatica and nerve-related pain
- Shoulder or knee injuries
- Postural orthostatic tachycardia syndrome (POTS)
- Osteoarthritis, rheumatoid arthritis and fibromyalgia
- Peripheral neuropathy
The focus is on addressing contributing factors and promoting functional improvements over time.
What happens during a session?
Your session typically runs for 30 to 60 minutes and forms part of your physiotherapy consultation.
During your appointment:
- Exercises are demonstrated, supervised, and adjusted based on your response
- You may use exercise therapy equipment such as resistance bands, mats, or balance aids
- Home-based exercises are prescribed to continue progress between visits.
Your program evolves as your goals and capabilities change
Why include exercise therapy?
Exercise therapy plays an essential role in both short-term recovery and long-term condition management.
It supports:
- Improved strength and joint stability
- Better movement quality and endurance
- Reduced risk of recurrence
- Greater independence in managing ongoing symptoms
It’s an evidence-based approach that gives you tools to support your progress beyond the clinic.
Why choose The Brisbane Spine Clinic?
Exercise therapy may help you if you’re recovering from injury, managing a chronic condition or keen to improve your fitness under clinical guidance.
Patients choose The Brisbane Spine Clinic because we offer:
In-depth experience in spinal conditions
Care for chronic neck and back concerns, disc-related pain, sciatica and postural issues.
Individualised treatment plans
Exercise therapy is tailored to your symptoms, movement patterns and goals.
A multidisciplinary physiotherapy team
Combining hands-on techniques with exercise therapy and additional evidence-based modalities when clinically indicated.
Clear communication at every step
Ensuring you understand your condition, treatment options and what to expect throughout your care.
Convenient locations across Brisbane
Clinics in Eight Mile Plains, North Lakes and Daisy Hill.
Whether you are managing a longstanding spinal condition, recovering from an injury or seeking assessment for persistent musculoskeletal discomfort, our team is equipped to provide comprehensive physiotherapy care.
Our Physiotherapists and Chiropractor
Yu-Tsung (Justin) Lin
Co-Founder and Senior Musculoskeletal Consultant
Sang Bin (Leo) Hyun
Senior Spinal Consultant
Chun Man (Kelvin) Choi
Physiotherapist and Accredited Exercise Physiologist
Dr Shen-Fung (Johnson) Huang
Chiropractor
Matthew Choi
Physiotherapist
Michael Pham
Physiotherapist
Yuji Chen
Physiotherapist
Raymond Lin
Physiotherapist
Sean Chiang
Physiotherapist
Timothy Lo
Physiotherapist
Ryan Cheung
Physiotherapist
Jeanette Tseng
Physiotherapist
Jed Lam
Physiotherapist
Rebecca Ma
Physiotherapist
Jaewon An
Physiotherapist
Kason Hau
Physiotherapist
Dr Han-Hao Chang
Chiropractor
Disclaimer:
All information is general and not intended as a substitute for professional advice.
References:
- Bielecki JE, Tadi P. Therapeutic Exercise. [Updated 2023 Jul 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555914/ [Accessed 27 January 2026]
- Rasmussen-Barr, E., Halvorsen, M., Bohman, T. et al. Summarizing the effects of different exercise types in chronic neck pain – a systematic review and meta-analysis of systematic reviews. BMC Musculoskelet Disord 24, 806 (2023). https://doi.org/10.1186/s12891-023-06930-9 [Accessed 27 January 2026]
- Spine Health, Physical therapy and exercise for sciatica, https://www.spine-health.com/conditions/sciatica/physical-therapy-and-exercise-sciatica, [Accessed 27 January 2026]
- Physiopedia, Evidence-based interventions for shoulder pain, https://www.physio-pedia.com/Evidence_Based_Interventions_for_Shoulder_Pain, [Accessed 27 January 2026]
- Fu Q, Levine BD. Exercise and non-pharmacological treatment of POTS. Auton Neurosci. 2018 Dec;215:20-27. doi: 10.1016/j.autneu.2018.07.001. Epub 2018 Jul 4. PMID: 30001836; PMCID: PMC6289756. https://pmc.ncbi.nlm.nih.gov/articles/PMC6289756/, [Accessed 27 January 2026]
- De la Corte-Rodriguez, H., Roman-Belmonte, J. M., Resino-Luis, C., Madrid-Gonzalez, J., & Rodriguez-Merchan, E. C. (2024). The Role of Physical Exercise in Chronic Musculoskeletal Pain: Best Medicine—A Narrative Review. Healthcare, 12(2), 242. https://doi.org/10.3390/healthcare12020242, [Accessed 27 January 2026]
- Streckmann, F., Balke, M., Cavaletti, G. et al. Exercise and Neuropathy: Systematic Review with Meta-Analysis. Sports Med 52, 1043–1065 (2022). https://doi.org/10.1007/s40279-021-01596-6, [Accessed 27 January 2026]