When you are experiencing back pain, often the last thing you feel like doing is exercise. However, for some, exercises with a physiotherapist is precisely what the doctor ordered. While regular exercise is acknowledged as important for our overall wellness, stretching is an often-overlooked aspect of managing lower back pain. Stretches developed by a spinal…
Pain can be a highly debilitating condition. Whether it’s acute pain with a sudden onset or chronic pain which persists for weeks or months and is associated with an underlying condition. Pain is often both elusive to diagnose and complex to treat effectively. However, a physiotherapy-based approach called the Mulligan concept offers promising new results…
Pelvic organ prolapse (POP) is often treated like secret women’s business that few women know or want to talk about until it is far too late. Yet, according to the Continence Foundation of Australia (CFA), one in five Australian women will require medical help for a prolapse during their lifetime. What Is A Pelvic Organ…
Thousands of Australians suffer from intensely painful and debilitating headaches. According to the world-renowned Mayo Clinic, a primary headache is triggered by “problems with or over activity of pain-sensitive structures in your head.” Moreover, the muscles of your head and neck, the nerves or blood vessels surrounding your skull, chemical activity in your brain, or…
Headaches can be one of the most common afflictions encountered during pregnancy. Headaches may be experienced at any time during your pregnancy, although they tend to manifest themselves during the first and third trimesters. To date, doctors have not been able to identify precisely why being pregnant triggers headaches. Some researchers point to the hormonal…
Do you ever feel a slight discharge of urine, or struggle to ‘hold it’ before reaching the toilet? Then you may be one of the thousands who suffer from a common condition called urinary incontinence. It is thought some 37% or 4,440,000 women in Australia experience urinary incontinence. Many who experience ‘incontinence’ feel too ashamed or…