Do you work a desk job? Are you suffering back pain?
You’re not alone – research shows about one-third of office workers experience lower back problems, with that number rising as more people work from home.
Sport is great for overall fitness but it can lead to injury.
Some sporting injuries can be prevented by warming up properly, using the right gear and the right technique, resting when necessary and following a program of conditioning exercises. Here’s what’s involved.
The meniscus is a C-shaped pad of cartilage inside the knee that absorbs shock and cushions movement. It can tear when you pivot or twist your knee in a game of footie, basketball or tennis. It can also tear in more mundane ways while you’re kneeling, squatting or lifting.
But what’s the best way to treat it? Physiotherapy? Surgery? The right decision depends on a number of factors.
7 common running injuries (and how to prevent them) Running’s great. You don’t need to commit to a gym membership nor invest in an eye-wateringly expensive bike. With running, you just need a good pair of shoes and you’re all set. Running may be the ultimate lockdown-friendly exercise choice, taking you out into the fresh…
Everything you need to know about fibromyalgia In a nutshell, fibromyalgia results from changes in your central nervous system that amplify pain messages. What is fibromyalgia? Fibromyalgia is a complex condition that involves widespread musculoskeletal pain and other symptoms, even when there may not be actual damage to your tissues. Researchers believe fibromyalgia may…
Neck Pain: Your Questions Answered Got a pain in the neck? You’re not alone. Research suggests that 1 in 5 people suffer from neck pain at any time, and 50% of people will experience neck pain at some point in their lives. While it usually goes away on its own and is rarely a sign…
Parkinson’s Disease and Physiotherapy Management What is Parkinson’s disease? Parkinson’s is a progressive neurological condition that makes it hard to control your movements. Over 100,000 Australians are living with Parkinson’s. A tremor is the most well-known symptom. Other movement symptoms include stiff and slow movements, speech difficulties, and losing the ability to blink and…
Foam Rolling: Is It Actually Beneficial? Massage is a wonderful way to relieve muscle tension but it’s hard to do it to yourself. That’s where foam rolling comes in. You can use foam rolling to warm up before a workout, cool down afterwards, and relieve tight, sore spots in your muscles. It’s great for athletes…
6 Tips to Maximise Your Off-season If you love playing a particular sport, then the off-season really sucks. You miss the camaraderie, the competition and the post-game celebrations. Those months away from the pitch can really drag. Here’s how to make the most of your off-season so you’re in prime fitness for your first game…
Sciatica: Your Questions Answered Sciatica is one of the most common types of back pain, thought to affect about 40% of adults at some point in life. Here’s everything you need to know about it. What is Sciatica? Sciatica is the name for pain that follows the path of your sciatic nerve. This is…