Injury Rehabilitation: The Three Phases Explained Recovering from an injury is a complex process. Although our bodies can be injured in many ways, soft tissue injuries are quite common, and most people will experience this in their lives. This type of injury usually involves a sprain, strain, impact or overuse resulting in pain, swelling, bruising…

Neck Pain: Your Questions Answered Got a pain in the neck? You’re not alone. Research suggests that 1 in 5 people suffer from neck pain at any time, and 50% of people will experience neck pain at some point in their lives. While it usually goes away on its own and is rarely a sign…

Muscle Knots and Stiffness Do you ever feel like your muscles are in knots? Muscle knots are made up of hard, tense muscle fibres that can be extremely painful or irritating. The medical term for them is ‘myofascial trigger points’ or ‘trigger points.’ Muscle stiffness is when tension has formed in the muscle and can…