Understanding the benefits of active rehabilitation: How movement accelerates recovery
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
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Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
There are many ways a physiotherapist can help you manage your pregnancy and the toll it takes on your body. Read more here.
From poor posture and sedentary habits to obesity and repetitive movements, several lifestyle factors can contribute to persistent back pain. Learn how addressing these factors, alongside physiotherapy, could lead to improvements in your spine health and management of pain.
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
We provide physiotherapy for your teen aiming to support their posture and alignment, increase strength and flexibility, avoid and rehabilitate injuries, manage pain and optimise health.
Recovering from a c-section is tough on your abdominal muscles. Learn more about how to exercise after a c-section in our blog.