Calf pain – muscular, neural or vascular? That sudden, nagging pain in your calf can be more than just an inconvenience — it can be a source of concern. You might be wondering: Is this a simple muscle cramp, or could it be related to something else, like a circulation issue in the veins or…
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
When your back hurts, it can be difficult to know what to do next. You might wonder: “Should I rest completely, or is it better to try to move?” It’s a common and understandable concern, as nobody wants to risk making the discomfort worse. For many types of mechanical back pain, gentle movement is often…
They say you can’t teach an old dog new tricks, but your spine might disagree. Whether you’ve been hunched over a laptop like a question mark or perfecting the art of the couch slouch, there’s hope yet. Posture problems may sneak up on you over years of bad habits, but with the right approach you…
What is shoulder impingement syndrome and what are the treatment options? We often talk about tears, pulls and aches when it comes to shoulder pain – but what about a pinch? Did you know some movements can cause compression in the top of your shoulder, leading to what’s called shoulder impingement syndrome? It’s a common…
If you’ve ever experienced muscle pain, tightness, or persistent discomfort, chances are you’ve googled how to solve them, but have you ever investigated dry needling or acupuncture as an option? If you have, you might be wondering what the difference is, given they sound similar. In this month’s blog, we investigate the distinct purposes and…