Back pain physiotherapy
Physiotherapy for Back Pain
Back pain shouldn’t be a lifelong companion. In fact, for many people, back pain has overstayed its welcome!
Whether it’s a nagging ache, sharp jolt, or something in between, it’s time to get back to living – without the back pain. By working with a physiotherapist, you can start moving with confidence again.
At The Brisbane Spine Clinic, we provide evidence-based physiotherapy for back problems which are personalised to your condition, your goals, and your lifestyle.
Understanding back pain
Back pain is incredibly common and affects up to 80 per cent of adults at some point in their lives [1]. Because our back is such a complex structure, with muscles, tendons and nerves, supported by our spine, it can often be hard to pinpoint what exactly is causing the pain.
There are countless injuries and issues people can have with their back, some stemming from an injury and others from surgery or chronic medical conditions, which is why it’s important to work with a medical professional to understand what’s causing your back pain and treat it accordingly.
What does physiotherapy for back pain involve?
Physiotherapy isn’t a one-size-fits-all approach. Qualified physiotherapists will use a combination of techniques tailed to your specific condition and goals.
At your first appointment with The Brisbane Spine Clinic, we’ll assess how you move, what’s limiting you and how your spine and muscles are functioning to understand what’s causing your pain and create a plan to fix it.
Some common physiotherapy techniques for back pain are:
- Manual therapy – hands-on techniques to reduce stiffness and improve mobility of muscles
- Dry needling – to reduce muscle tension
- Exercise – providing you with targeted movements to do at home which can build strength and flexibility
- Postural education – helping you sit, stand and move in ways to support your spine and overall posture
Your physio might do some or all of these techniques when you visit us, so book an appointment today.
Physio after back surgery.
If you’ve recently had surgery on your back, physiotherapy can often play a crucial role in your recovery.
The team at The Brisbane Spine Clinic can guide you through safe, progressive exercises to regain strength and improve mobility; all in line with your surgical guidelines.
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FAQs: your back pain questions answered
How many physiotherapy sessions will I need?
This will depend entirely on the cause and severity of your pain, and how you respond to treatment. Some people can see an improvement after one session, whereas others need three-to-five, and those with more complex or chronic issues may benefit from ongoing care. We’ll outline a clear plan for you after your initial assessment.
How does physiotherapy help back pain?
Physiotherapy can address the why behind your pain – whether it’s poor posture, joint dysfunction, muscle weakness or a chronic health condition. Working with a physio can improve how your body moves to hopefully reduce pain and improve your day-to-day quality of life.
What if I’ve had an injury?
Our team has extensive experience in physiotherapy for back injury, including sports-related injuries and lifting or workplace injuries. We’ll focus on rehabilitation, prevention and, hopefully, a safe return to your usual activities.
Is it safe to exercise with back pain?
In most cases, yes. In fact, gentle movement can sometimes be better than sitting still. We’ll give you safe, effective ways to exercise that aid your recovery and long-term spinal health.
Book with The Brisbane Spine Clinic today
Our experienced physiotherapists are here to help you take the next step in treating your back pain. Contact us today to see how we can help.
Our Physiotherapists
Yu-Tsung (Justin) Lin
Co-Founder and Senior Musculoskeletal Consultant
Sang Bin (Leo) Hyun
Senior Spinal Consultant
Chun Man (Kelvin) Choi
Physiotherapist and Accredited Exercise Physiologist
Marco Lin
Physiotherapist & Clinical Exercise Physiologist
Raymond Sidhu
Physiotherapist
Yuji Chen
Physiotherapist
Matthew Choi
Physiotherapist
Michael Pham
Physiotherapist
Sean Chiang
Physiotherapist
Raymond Lin
Physiotherapist
Disclaimer:
All information is general and is not intended to be a substitute for professional medical advice. The Brisbane Spine Clinic can consult with you regarding your individual health needs
References:
Sources, links and date of access. Scientific references only required for large medical device or if specifically requested.
[1] Better Health Victoria, Back Pain, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Back-pain#, accessed 16 September 2024.