Got a stiff neck? Often, that unpleasant feeling can be prevented by maintaining good posture to avoid straining neck muscles.
If your neck is regularly stretched too far forward while you work or drive, or tilted down as you while away the hours on a device, then you may well develop some neck pain. Here are 6 ways to prevent that from happening.
7 common running injuries (and how to prevent them) Running’s great. You don’t need to commit to a gym membership nor invest in an eye-wateringly expensive bike. With running, you just need a good pair of shoes and you’re all set. Running may be the ultimate lockdown-friendly exercise choice, taking you out into the fresh…
Smoking and pain sensitivity: Is there a link? You probably already know the health risks of smoking. Puffing away significantly increases the risk of heart disease, cancer, stroke, emphysema and chronic obstructive pulmonary disease. Though smoking rates have halved since 1991, smoking is still the leading cause of preventable diseases and death in Australia. Smoking…
Is it too late to fix my posture? We used to be drilled in good posture. We were told to ‘Sit up straight!’ at school. Young men learned to stand ramrod straight in army drills. Young women were sent to finishing school where they learned to walk upright and to sit straight, never touching the…
Middle Back Pain: Is It Your Posture? It’s easy to slip into less-than-ideal posture throughout the day. You might hunch over your desk while you work, sink into the sofa to watch a movie or sleep in a bit of a strange position. Over time, that poor posture can cause pain in your middle back.…
8 Things You Need to Know About Sciatica If you’ve developed sciatica, you might experience pain, tingling, burning or pins and needles anywhere from your buttocks to your toes on the affected side. The pain often worsens when you cough, sneeze or sit still for too long. With up to 40% of the population likely…