dry needling; acupuncture can be used to treat stiffness

Dry needling vs acupuncture

If you’ve ever experienced muscle pain, tightness, or persistent discomfort, chances are you’ve googled how to solve them, but have you ever investigated dry needling or acupuncture as an option? If you have, you might be wondering what the difference is, given they sound similar. In this month’s blog, we investigate the distinct purposes and…

Useful stretches to relieve back and leg pain at work

A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.

A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.