What is shoulder impingement syndrome and what are the treatment options? We often talk about tears, pulls and aches when it comes to shoulder pain – but what about a pinch? Did you know some movements can cause compression in the top of your shoulder, leading to what’s called shoulder impingement syndrome? It’s a common…
If you’ve ever experienced muscle pain, tightness, or persistent discomfort, chances are you’ve googled how to solve them, but have you ever investigated dry needling or acupuncture as an option? If you have, you might be wondering what the difference is, given they sound similar. In this month’s blog, we investigate the distinct purposes and…
What comes first, the neck pain or the headache? While it’s not an age-old question, many headache sufferers could be questioning whether their back and neck could be the cause of their headaches.
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
There are many ways a physiotherapist can help you manage your pregnancy and the toll it takes on your body. Read more here.
From poor posture and sedentary habits to obesity and repetitive movements, several lifestyle factors can contribute to persistent back pain. Learn how addressing these factors, alongside physiotherapy, could lead to improvements in your spine health and management of pain.
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Many of us wish we were more flexible. For some, however, having “floppy joints” comes naturally. While being extra ‘bendy’ might be great in a yoga class, “hypermobility” comes with its own complications.