Knee Pain: Your Questions Answered How did you get to work today? Driving, cycling, running for the bus, standing on the train…it all involves your knee. When your knee hurts, it has a big impact on your movements. So, what’s going on and what can you do about it? Your knee’s job Your knee…
Injury Rehabilitation: The Three Phases Explained Recovering from an injury is a complex process. Although our bodies can be injured in many ways, soft tissue injuries are quite common, and most people will experience this in their lives. This type of injury usually involves a sprain, strain, impact or overuse resulting in pain, swelling, bruising…
Knee Replacement and Physiotherapy Your knee is one of your most important joints, made up of bones, cartilage, ligaments, tendons and other types of tissue. It’s a hinge that allows your leg to move back and forth while supporting the weight of your body. Your knee may be damaged in an acute injury on the…
Arthritis and Physiotherapy: How it Can Help Arthritis is a term used to describe a range of conditions which affects the joints, bone, muscle and soft tissue of the body. These conditions can affect people of all ages. In Australia, arthritis is the leading cause of chronic pain and the second most common cause of…
Hip Pain: Causes and Treatment We use our hips for almost everything we do, so it’s no surprise they’re an important part of our body. They are our largest joints, and we use them a lot – when we’re standing, walking, or even sitting still. So, experiencing hip pain can really stop us in our…
Yes, you read that correctly. Your neck may be the cause of your headaches. Your body is not a collection of different parts. It’s an intricately connected system, meaning that a hidden problem in one area may express itself in another. Understanding your neck Your neck is made up of the 7 small vertebrae…
Physiotherapy isn’t only about sports injuries and rehabilitation. You will often see it used as a way to treat acute or chronic health conditions, but it can also be used to help prevent pain and injury from occurring in the first place. In fact, physiotherapy can be useful for improving your overall health and wellbeing.…
A Physiotherapist’s Perspective: Training With an Injury When there’s a sport you love, training is an important part of your life. It’s the rhythm of your week. It’s how you maintain fitness and social connection. It’s how you keep your stress level in check too. So it can be really hard when an injury…
Exercising in your living room isn’t new – Jane Fonda showed us how to do it in lycra and leg warmers back in the early ’80s. Since COVID-19, many more of us have been exercising at home (thankfully, without the leg warmers!). If you’re keen to try it, then you need to schedule it into…
Have you had a telehealth appointment yet? Telehealth has become widespread in Australia as part of the social distancing measures to combat the coronavirus. It’s easy, convenient and safe. Do you wonder how telehealth and physiotherapy go together though? It’s actually not very different from a face-to-face appointment in many ways. We listen to you,…