The latest news and discoveries in the

Physio Space

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dry needling; acupuncture can be used to treat stiffness

Dry needling vs acupuncture

If you’ve ever experienced muscle pain, tightness, or persistent discomfort, chances are you’ve googled how to solve them, but have you ever investigated dry needling or acupuncture as an option? If you have, you might be wondering what the difference is, given they sound similar. In this month’s blog, we investigate the distinct purposes and…

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Calf Pain – What are the causes?

Calf pain – muscular, neural or vascular? Our calves are the unsung heroes of our lower legs, helping us walk, run and stand. When we’re balancing on one leg, or running after our kids, it’s the calf muscle making it all possible. So when calf pain strikes, it can leave you sidelined from your usual…

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exercises for lower back pain

Exercises for lower back pain

A pain in your lower back can keep you on the sidelines for longer than you’d like. It’s the most common injury we see as physiotherapists, mostly because it’s so easy to do. Whether you’re lifting weights, moving furniture or dancing the night away with friends; a back injury can be lurking around, just waiting…

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