Useful stretches to relieve back and leg pain at work

A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.

A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.