Relief in Motion: Stretches and Exercises for Hip Bursitis
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
Overactive Abdominals
It’s almost universally known that a strong core means a healthy spine. What is less well known is that in our pursuit of the perfect six-pack, we may be doing more harm than good.
Useful stretches to relieve back and leg pain at work
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.