Disc Herniation and Physiotherapy: A Non-Invasive Treatment Option
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
Useful stretches to relieve back and leg pain at work
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Hypermobility and Physiotherapy- Here’s how we could help you
Many of us wish we were more flexible. For some, however, having “floppy joints” comes naturally. While being extra ‘bendy’ might be great in a yoga class, “hypermobility” comes with its own complications.
Exercise and physiotherapy after a hysterectomy
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Heavy Lifting And Back Pain – 3 Ways To Reduce Your Risk
If our spines are strong and built to lift and carry heavy loads, then why do we experience pain? There are a few potential reasons for this. Read more about heavy lifting and back pain, and 3 ways to reduce your risk.
10 Tips For A Healthy Spine
Here at The Brisbane Spine Clinic, we believe in individualised and non-invasive care and support for the spine.
Staying fit in your 50s – how your physiotherapist can help
It’s truly never too late to work on your fitness. Fifty-something is a great time to set some health and well-being goals. When it comes to getting the best from your body, experience and maturity are great assets, and you’ll know what works for you. Plus, the benefits of exercise in your 50s are endless.…
Recovering From Spinal Surgery
If you’ve been suffering from chronic back pain, you may be hoping that spinal surgery will provide relief.
However, spinal surgery alone is only half of the equation. There is a recovery period in the hospital, followed by months of rehabilitation. Taking steps to support your recovery is essential otherwise you might find yourself feeling disheartened that you’re still in pain months later.
7 Running Tips You Need To Know
Long distance running has always been a popular sport. These tips will help you last many more miles!
The Surprising Benefits of Physio for Seniors
It is a common misconception that elderly people would only benefit from seeing a physiotherapist if it is for rehabilitation to recover from an injury or from surgery. However, a regular check-up by a physiotherapist has many benefits, particularly for people aged 65 and over. Assessment and intervention by a physiotherapist are useful in…