Useful stretches to relieve back and leg pain at work

A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.

A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.

To Stand Or Not To Stand

Are you reading this standing at your desk? If not, is this something you should be considering? Standing desks are increasingly popular with sales of standing desks skyrocketing in recent years….. The average working week in Brisbane is 40.2 hours and most people spend approximately five hours commuting to and from work each week. For…