Category Archives: Back Pain

Disc bulge: What is it and will it come back?

We see a number of patients who have been told they need spinal surgery due to a disc bulge and are exploring other treatment options before deciding on the way forward. A key concern for many people is whether their disc bulge will return.

So, what is a disc bulge? When does it matter? And will it come back?

How physiotherapy can help with scoliosis

Scoliosis is a spinal condition that tends to appear during adolescence. It involves an abnormal sideways curve to the spine that can cause symptoms like uneven shoulders and protruding ribs, hips or shoulder blades on one side.

Most cases of scoliosis are mild and can be managed with watchful waiting or physiotherapy.

Preventing back pain when sleeping

Back problems can lead to disturbed sleep, and long-term poor sleep can also put you at higher risk for developing back issues.

Fortunately, there are simple things you can do to help ensure you get a good night’s rest.

5 tips for preventing back pain with a desk job

Do you work a desk job? Are you suffering back pain?

You’re not alone – research shows about one-third of office workers experience lower back problems, with that number rising as more people work from home.

Is it too late to fix my posture?

Is it too late to fix my posture? We used to be drilled in good posture. We were told to ‘Sit up straight!’ at school. Young men learned to stand ramrod straight in army drills. Young women were sent to finishing school where they learned to walk upright and to sit straight, never touching the…