Disc Herniation and Physiotherapy: A Non-Invasive Treatment Option
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
Overactive Abdominals
It’s almost universally known that a strong core means a healthy spine. What is less well known is that in our pursuit of the perfect six-pack, we may be doing more harm than good.
Could Your Knee Pain be Coming from Your Back?
You would be forgiven for thinking the pain in your knee is caused by a problem in your knee. It’s the obvious assumption. What if we told you that your knee pain may not be caused by your knee at all. In fact, at The Brisbane Spine Clinic, we often see people complaining of knee […]
Useful stretches to relieve back and leg pain at work
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Heavy Lifting And Back Pain – 3 Ways To Reduce Your Risk
If our spines are strong and built to lift and carry heavy loads, then why do we experience pain? There are a few potential reasons for this. Read more about heavy lifting and back pain, and 3 ways to reduce your risk.
10 Tips For A Healthy Spine
Here at The Brisbane Spine Clinic, we believe in individualised and non-invasive care and support for the spine.
Spinal Stenosis: What is it and how does physio help?
Spinal stenosis is a common medical condition where the spaces within your spine narrow. This may be due to normal wear and tear, a bulged disc, or changes in the spine triggered by the onset of osteoarthritis.
This can compress the spinal nerves and pinch them. Some people with spinal stenosis may not experience any symptoms, but the pressure on your spinal nerves can result in tingling, numbness, muscle weakness and moderate to severe pain. Here’s what a Physio can do to help.
Massage Therapy: How Massage and Physiotherapy Work Together
Have you ever caught yourself wondering whether you should see a massage therapist or a physiotherapist for that soreness and tension you’ve been feeling?
We’re here with the answers, and the who, what when where and why.
How physiotherapy can help with scoliosis
Scoliosis is a spinal condition that tends to appear during adolescence. It involves an abnormal sideways curve to the spine that can cause symptoms like uneven shoulders and protruding ribs, hips or shoulder blades on one side.
Most cases of scoliosis are mild and can be managed with watchful waiting or physiotherapy.
Preventing back pain when sleeping
Back problems can lead to disturbed sleep, and long-term poor sleep can also put you at higher risk for developing back issues.
Fortunately, there are simple things you can do to help ensure you get a good night’s rest.