Alternative options to spinal surgery

Exploring alternative options to spinal surgery

Receiving a referral or recommendation for spinal surgery can be a difficult time and often comes with much uncertainty about the procedure and any potential side effects. That’s for good reason. Spinal surgery can be a very serious and invasive procedure, and it’s important that you’re aware of all your options well before committing to…

Osteitis Pubis

Overcoming osteitis pubis – our guide to getting over groin strain 

Osteitis pubis, often referred to as groin strain, is a painful debilitating condition. While anyone can experience osteitis pubis, two groups of people are susceptible for different reasons. In athletes, particularly footballers in all codes, hockey players and runners, osteitis pubis is usually an overuse injury.  In pregnant women about to engage in one of…