Lower back pain can be linked to injuries of the lower back muscles and ligaments around the spine, discs between the vertebrae, spinal cord and nerves, as well as abdominal muscles and pelvic organs. Back pain goes beyond the physical. It can have a profound effect on emotions and interferes with every aspect of your…
A 2013 study published in The Journal of Headache and Pain revealed that 38 percent of the participants reported having had migraines as a result of or in association with exercise. More than half of these participants stopped their chosen sport or exercise to reduce or eliminate their migraines. While exercise can trigger headaches and…
Interestingly statistics show that women are more vulnerable to sports injuries than men. Read on to see the list of injuries that are more common in women, what causes them and how to avoid them. There are five factors that influence sports injuries: Form Alignment Body Composition Physiology Physical Performance The main types of injuries…