Urinary Incontinence: Can Pelvic Floor Exercises Help?
Do you ever feel a slight discharge of urine, or struggle to ‘hold it’ before reaching the toilet? Then you may be one of the thousands who suffer from a common condition called urinary incontinence. It is thought some 37% or 4,440,000 women in Australia experience urinary incontinence. Many who experience ‘incontinence’ feel too ashamed or…