12 ways to relieve constant backache 

Woman with back ache

Ways to relieve a backache Persistent, nagging backache affects around 85% of us at some time in our lives. Our clients often experience this frustrating and painful complaint as lower back stiffness and muscle ache. In most cases can be treated successfully by combining physical therapy and lifestyle changes. As skilled and experienced spine specialists […]

Piriformis syndrome – it’s a real pain in the butt

woman suffering from piriformis syndrome

When it comes to causing trouble the tiny piriformis muscle certainly punches above its weight. While estimates vary, around 6% of pain that feels like classic sciatica is probably due to piriformis syndrome. If you’re experiencing a shooting or numbing pain that runs from your lower back or buttock down your leg and possibly into […]