Monthly Archives: May 2021

Knee Pain: Your Questions Answered

Knee Pain: Your Questions Answered How did you get to work today? Driving, cycling, running for the bus, standing on the train…it all involves your knee. When your knee hurts, it has a big impact on your movements. So, what’s going on and what can you do about it?   Your knee’s job Your knee…

6 Things to Know About Pelvic Floor Physiotherapy

6 Things to Know About Pelvic Floor Physiotherapy When you decide to start strength training, you’re usually hoping to develop rock hard abs, toned arms or firm glutes. You don’t tend to think about the strength of your pelvic floor until you become aware that it’s weak. Maybe you hurt your pelvis in a car…