Sciatica: Your Questions Answered

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Sciatica: Your Questions Answered Sciatica is one of the most common types of back pain, thought to affect about 40% of adults at some point in life. Here’s everything you need to know about it.   What is Sciatica? Sciatica is the name for pain that follows the path of your sciatic nerve. This is…

Tips on Reducing Gym Anxiety

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5 Tips on Reducing Gym Anxiety We’ve all been there before – you change into your exercise gear and mentally encourage yourself to jump in the car and smash out your best workout yet. But then an unwanted friend decides to join you last-minute – gym anxiety. The fear of being judged is a common…