Are you living with persistent pain that interferes with your plans? Are you finding it hard to enjoy your favourite activities or complete your work or study? If this has been going on for three months or more, then you may be one of the 20% of Australians living with chronic pain. While there’s no…
Exercising in your living room isn’t new – Jane Fonda showed us how to do it in lycra and leg warmers back in the early ’80s. Since COVID-19, many more of us have been exercising at home (thankfully, without the leg warmers!). If you’re keen to try it, then you need to schedule it into…
Bet you never thought you’d miss the office! You might do by now though, if you’ve been working from home for the last three months and may be doing so for a while longer yet. There are many great things about working from home but it’s easy to lose any sense of work-life balance when…