Physio for
Physio for Soft Tissue Injury
Strained ankles, sprained wrists, pulled calf – they’re all what’s known as a soft tissue injury – and while we can often self-diagnose these kinds of injuries, it is important to understand what’s occurred and get the appropriate treatment to strengthen the tendon or ligaments damaged.
That’s where physiotherapy can help.
What is a soft tissue injury?
Soft tissue injuries are injuries to the tendons, ligaments or muscle, but don’t impact the bone.
While we often use the words ‘strain’ and ‘sprain’ interchangeably when referring to these kinds of injuries, there are ways they’re defined, and it’s by what part of your body is injured.
- Our tendons are bands which hold our muscles to the bone. Overstressing a tendon can result in injury, more commonly known as a strain.
- Our ligaments hold our bones together, and when overstretched or injured, can be sprained.
What causes soft tissue injury?
Soft tissue injuries happen to people of all ages for a multitude of reasons. Some of the most common causes of soft tissue injury are:
- Sudden trauma – Falls, direct hit, or awkward landings can cause strains, sprains, or contusions.
- Overuse – Repetitive activities like running, jumping, or lifting can lead to tendonitis or stress injuries.
- Poor posture – Sitting or standing incorrectly for extended periods can strain muscles and ligaments.
- Inadequate warm-up or conditioning – Failing to prepare muscles before physical activity can increase the risk of injury.
Symptoms of soft tissue injury
Even though there’s almost countless muscles, tendons and ligaments throughout our body we can damage, the symptoms are similar, regardless of what part of your body you injure.
Here are some things to look out for, which are common with soft tissue injuries.
- Pain and tenderness in the affected area
- Swelling and inflammation
- Bruising or discoloration
- Stiffness and limited range of motion
- Weakness or instability in the joint or muscle
If you experience any of these, coupled with one or more of the above causes, you may have a soft tissue injury. We recommend seeking a professional diagnosis from a physiotherapist to confirm and create a treatment plan to ensure your comfort and independence.
Treatment for soft tissue injuries
Early treatment is crucial for optimal recovery and while there are things you can do at home; you should also speak to a physiotherapist as soon as possible.
At home you can follow the RICE method – Rest, Ice, Compression and Elevation to reduce swelling and pain; as well as using over-the-counter medications and anti-inflammatory treatments.
Physiotherapy can offer a tailored rehabilitation program to restore strength and mobility and manage pain and range of movement while you recover.
Physiotherapy for soft tissue injury
Physiotherapy plays a vital role in the recovery process by addressing pain, restoring function, and preventing future injuries. Our approach includes:
Manual therapy
Our hands-on techniques such as massage, joint mobilisation, and soft tissue release can help improve circulation, reduce pain, and promote healing.
Targeted exercises
Our team can develop customised strength and conditioning programs to help rebuild muscle function, enhance flexibility, and prevent re-injury.
Stretching and mobility work
We’ll give you gentle stretching exercises to increase range of motion and relieve tightness in affected areas when your body is ready.
Taping immobilisation
Depending on the injury, it could be beneficial to reduce the amount of movement that area of your body is doing. We’ll tape the area to ensure it remains as still as possible, to reduce the chance of additional injury or strain.
Contact The Brisbane Spine Clinic today
Our team can help you treat, manage and recover from a sprain or strain, and help you reduce the risk of it happening again.
We work alongside patients with soft tissue injuries every day in our clinics, so make an appointment with one of our qualified physiotherapists today
Disclaimer:
All information is general and not intended as a substitute for professional advice. The Brisbane Spine Clinic can consult with you regarding your individual health needs.