Exercises for lower back pain
A pain in your lower back can keep you on the sidelines for longer than you’d like. It’s the most common injury we see as physiotherapists, mostly because it’s so easy to do. Whether you’re lifting weights, moving furniture or dancing the night away with friends; a back injury can be lurking around, just waiting […]
Headache and physiotherapy – The Watson Approach
What comes first, the neck pain or the headache? While it’s not an age-old question, many headache sufferers could be questioning whether their back and neck could be the cause of their headaches.
Understanding the benefits of active rehabilitation: How movement accelerates recovery
Active rehabilitation is an approach that recognises and affirms the key role you play in your own recovery from injury or illness.
The Importance of Physiotherapy Before and After Pregnancy
There are many ways a physiotherapist can help you manage your pregnancy and the toll it takes on your body. Read more here.
Physiotherapy for Spine Pain: Uncover the Lifestyle Factors Contributing to Your Pain
From poor posture and sedentary habits to obesity and repetitive movements, several lifestyle factors can contribute to persistent back pain. Learn how addressing these factors, alongside physiotherapy, could lead to improvements in your spine health and management of pain.
Disc Herniation and Physiotherapy: A Non-Invasive Treatment Option
A herniated disc can occur at any level of your spine and can cause some very uncomfortable symptoms. Physiotherapy has the potential to help
Should teens see a physiotherapist?
We provide physiotherapy for your teen aiming to support their posture and alignment, increase strength and flexibility, avoid and rehabilitate injuries, manage pain and optimise health.
Exercise After a C-Section: Postnatal Abdominal Training
Recovering from a c-section is tough on your abdominal muscles. Learn more about how to exercise after a c-section in our blog.
Overactive Abdominals
It’s almost universally known that a strong core means a healthy spine. What is less well known is that in our pursuit of the perfect six-pack, we may be doing more harm than good.
Abdominal Separation: Everything you need to know
One pregnancy change we often see at The Brisbane Spine Clinic is Diastasis Recti (DR), more commonly known as abdominal separation.