Author Archives: Michael Hsu

Injured: How Soon Should You Start Physiotherapy?

Injured: How Soon Should You Start Physiotherapy? You’re hurt. Maybe you twisted your knee playing soccer or strained your back lifting your toddler. What should you do now? What’s the best way to look after yourself? And how can physiotherapy help? Let’s start by looking at what your body does in response to an injury…

Major Surgery and Prehabilitation: What You Need to Know

Major Surgery and Prehabilitation: What You Need to Know You might have heard of rehabilitation, but have you heard of prehabilitation? If you’re on the list to undergo major surgery sometime soon, prehabilitation might be a good cause of action for you. The idea is to support you while you wait for surgery while allowing…