Beating headaches and migraines depends on correctly diagnosing and treating the cause. Check out our blog post to learn how The Brisbane Spine Clinic may help you diagnose and treat the cause of your headache symptoms.
Dysfunction in the multifidus muscle is one of the most overlooked causes of back pain. Learn all about Multifidus and how it may be related to your back pain.
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
Many of us wish we were more flexible. For some, however, having “floppy joints” comes naturally. While being extra ‘bendy’ might be great in a yoga class, “hypermobility” comes with its own complications.
Squats are an excellent exercise for building lower body strength. Mastering the proper form isn’t easy though. All too often, you’re doing a butt wink without realising. Butt wink is an inefficient way to exercise and – even worse – it puts you at risk of several serious injuries.
A hysterectomy often involves an incision to the pelvic floor. It’ll hopefully improve your quality of life in many ways but, after a period of rest, you need to commit to a sustained program of exercises to strengthen your pelvic floor muscles, which help with continence.
A capable, supportive physiotherapist with a special interest in women’s health can help a great deal in your recovery after a hysterectomy.
If our spines are strong and built to lift and carry heavy loads, then why do we experience pain? There are a few potential reasons for this. Read more about heavy lifting and back pain, and 3 ways to reduce your risk.
Here at The Brisbane Spine Clinic, we believe in individualised and non-invasive care and support for the spine.
It’s truly never too late to work on your fitness. Fifty-something is a great time to set some health and well-being goals. When it comes to getting the best from your body, experience and maturity are great assets, and you’ll know what works for you. Plus, the benefits of exercise in your 50s are endless.…
If you’ve been suffering from chronic back pain, you may be hoping that spinal surgery will provide relief.
However, spinal surgery alone is only half of the equation. There is a recovery period in the hospital, followed by months of rehabilitation. Taking steps to support your recovery is essential otherwise you might find yourself feeling disheartened that you’re still in pain months later.