Yes, you read that correctly. Your neck may be the cause of your headaches. Your body is not a collection of different parts. It’s an intricately connected system, meaning that a hidden problem in one area may express itself in another. Understanding your neck Your neck is made up of the 7 small vertebrae…
Physiotherapy isn’t only about sports injuries and rehabilitation. You will often see it used as a way to treat acute or chronic health conditions, but it can also be used to help prevent pain and injury from occurring in the first place. In fact, physiotherapy can be useful for improving your overall health and wellbeing.…
Whether you have a surgery approaching or you’re somebody who would like to stay as far away as possible from suffering an injury and all of the baggage they carry, then Prehabilitation might be for you. What is Prehabilitation? The term ‘prehab’ is one you’ve probably heard in the past and mistaken for a…