How To Tell If You Are Hypermobile

Many of us wish we were more flexible. For some of us, however, having “floppy joints” just comes naturally. While being extra ‘bendy’ might be great in a yoga class this “hypermobility” comes with its own complications. There are different degrees of hypermobility. In some people, it’s quite subtle, and with others it’s extreme! Our…

Fast Facts: Abdominal Separation

Abdominal separation or Diastasis Recti is a common problem seen by physiotherapists amongst their pregnant and post-natal patients. Up to two in three expectant mothers experience some form of abdominal separation. The condition goes by several names including Diastasis Recti (DR), Diastasis Rectus Abdominus (DRA) and (DRAM). However, abdominal separation simply means your belly sticks…